But it wasn’t a regular business card, it said “You suck at parking” It said “F&*# you. Got what I needed, came back out, and when I got to my van found that someone had left a business card on my window. I pulled into the closest parking spot I could find, but then realized that the truck in the stall in front of me was sticking out into my stall a little bit so I couldn’t pull all the way in, twisting around to back out and find a new parking spot seemed exhausting with my huge belly, so I checked that my van was in the lines and went into the store. One day, when I was super pregnant, super tired, exhausted and overwhelmed with parenting three little kids and growing a human inside of me, I had to go to Home Depot to fix something in the house. And then I’m going to teach you some skills to stop letting it control you and how you feel. (2006) suggested that many of our negative cognitions are rooted in early childhood experiences, innate temperaments and/or cultural influences.įor example, clients’ psychological wellbeing could have been damaged in their childhood years by not having their needs met, being traumatised or victimised by a controlling adult, absorbing a schema from an influential adult who themselves had a strong schema, or being overprotected and excessively indulged.Let me tell you a story about the invisible thing that fuels anxiety and depression. I am seeing my friend tonight, to help her with college work I bet she remembers the time that we fell out). magnification/minimisation – exaggerating the importance of negative things while dismissing or reducing the positive elements in life (e.g.people should be nice to me all the time) should statements – using the words ‘should’, ‘must’ and ‘have to’ all the time, and so being rigid and inflexible in thinking (e.g. it’s always been like this I will never be able to change) fortune-telling – predicting an outcome and assuming your assumptions are established facts (e.g.Anna is spending more time with Molly she must like her more than me) m ind reading – jumping to conclusions rather than gaining your opinion from facts (e.g. I feel like a failure therefore, I must be a failure) emotional reasoning –assuming that your thoughts are facts (e.g.if I drive my car, I am bound to have an accident) catastrophising – expecting that something will always go wrong (e.g. Yvonne is in a bad mood it must be because of something I said or did)
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